Golf Strength Training: 5 Tools That Build Power Without Hitting The Gym

Building speed, power and mobility in golf doesn’t always require a gym membership or hours of lifting. These five golf strength-training tools were designed to help you train from home, the driving range or even a hotel room.

GolfForever Swing Trainer

It’s hard to be a fan of golf and not have been exposed to the GolfForever Swing Trainer. Scottie Scheffler’s support for this product has made it quite popular. The GolfForever system is part swing-weighted warm-up and part full-body resistance.

The system includes:

• A 44.5-inch bar with resistance-band anchor points
• Light and medium bands with nylon safety sleeves
• Detachable handles, swing-weighted D3 ball, door anchor
• 30-day free trial of the GolfForever app with guided golf fitness routines

To set up the GolfForever system at home, you’ll need a standard door for the door anchor and enough floor space to take a full golf swing.

From a fitness standpoint, this is the most complete all-in-one option for golfers. It helps improve shoulder stability, core rotation, flexibility and postural strength. It does it all while mimicking the motions of the golf swing.

The Stack System

The Stack is a data-driven speed system that uses a single shaft with five interchangeable weights (0–300 grams) to train swing speed through overspeed protocols. You also get a one-year license to The Stack app which

• Measures your current speed
• Customizes weekly training blocks based on your results
• Sets rest intervals and weight adjustments automatically
• Tracks your data with voice-activated entry
• Includes access to Stack Putting (beta)

The Stack has been around a while and we did a Forum member test on it in 2023. Here are the results of that testing: MyGolfSpy Forum The Stack System Testing.

This system trains your body to move faster using lighter loads and intelligent programming. It’s a good choice for those with a solid base level of fitness who want to increase their speed.

ONE Club Swing Trainer

The ONE Club adds resistance that increases as your swing speed increases. The ONE Club features a 33-inch shaft, adjustable weight and elastic system. It provides tactile and audible feedback to enhance timing.

The ONE Club felt like a workout from the start and really challenged my core and timing. Without a structured plan or feedback system, I found it hard to stay consistent long-term.

However, the ONE Club is great for sequencing, timing and power output. It’s less about speed training numbers and more about how your body moves through the swing.

Resistance Band Training (Orange Whip Turn Trainer and DIY Options)

You don’t need a full resistance system to build strength around your swing. Resistance bands and the right program could be all you need to get started. If you want something specific for golfers, the Orange Whip Turn Trainer includes:

• Two 14-foot resistance bands
• Power foot straps and belt
• Drawstring backpack for portability

This setup allows for loaded rotation drills, resisted hip turns and tempo training. You can also create a similar setup using standard resistance bands, a belt and a door or wall anchor at a lower cost.

Resistance bands are ideal for developing rotational strength, improving mobility and maintaining good posture. They’re especially useful for golfers who want to train movement patterns, not just build muscle.

Rypstick Speed Training System

Rypstick is a swing trainer with eight internal weight combinations and a built-in 60-gram counterweight. There are no tools needed to switch weights and it comes in multiple sizes. The Rypstick is designed to work for warm-ups, full-speed training blocks or even indoor sessions with shorter-length models available.

The system is paired with the Rypstick app which includes a structured training program built by PGA teacher of the year Luke Benoit. The app outlines everything you need to do from reps and rest periods to when and how to progress.

I had the chance to speak with the Rypstick team last year and one of the most common things they hear from first-time users is: “Man, this is a workout.” That’s the idea. It’s a focused plan that makes you work regardless of your current ability.

Final thoughts

While all of these products can help you work on your golf fitness training from home, going to the gym also works. Whatever you do, make sure to do a little research first to make sure something is golf-specific.