What Tees Should I Play? Use This Distance Chart
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What Tees Should I Play? Use This Distance Chart

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What Tees Should I Play? Use This Distance Chart

When I was a PGA professional, one of the clubs I worked at had a number of tee options. On paper, it was great. Golfers had real choices instead of the usual three-tee squeeze. In practice, it created chaos in club tournaments, with players switching tees mid-season, arguing about what counted as “their” tee and generally second-guessing a decision that should be simple.

Here’s what I learned from watching that play out for years: the right tee is the one that feels comfortable for your game. But “comfortable” should be an informed decision, not a guess or an ego call. The PGA of America and USGA’s Tee It Forward campaign gives you a starting point based on driver distance and it’s a good one. I added iron distance to the table below because I think it plays into the decision.

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Will playing forward tees hurt my handicap?

Course Rating and Slope are calculated separately for every set of tees so your handicap adjusts based on which tees you play, not the other way around. Moving up doesn’t inflate your scores or shrink your handicap artificially. It just gets you playing a course length that matches your game.

What if my course doesn’t have a tee that matches my numbers?

Most courses offer more flexibility than the scorecard shows. Combo tees, mixing yardages from two different marked tees, are common and can be posted for handicap purposes as long as you calculate the adjusted Course Rating and Slope for that combination. If your home course doesn’t have an official combo option listed, ask the pro shop. There may be options you don’t know about.

Does the USGA have an official chart for this?

Not exactly. Tee It Forward is a joint initiative between the PGA of America and the USGA but the USGA has been clear that it doesn’t officially endorse one set of tees over another for any individual golfer. The chart is more of an industry-standard guideline than a governing body mandate.

What tees should a beginner golfer play?

Beginner golfers can use the chart above based on distances but inconsistency makes it hard for them to play from certain tee boxes. Some new golfers have fast swings but can’t keep the ball in play. As a novice golfer, playing from a shorter tee until you have some control is a good idea.

Is there still a stigma around forward tees?

Yes, and it’s the biggest reason so many golfers play tees that don’t fit them. Tee colors and names have long carried a gender or age association that has nothing to do with playing ability and that stigma keeps plenty of golfers back on tees that make the course harder than it needs to be. Courses are slowly moving away from labels like “ladies” or “senior” tees for exactly this reason.

Final thoughts

Tee selection deserves more thought than most golfers give it. Use your real numbers, not your best-ever numbers, and let both your driver and your irons inform the decision. The right tees won’t just make your round more enjoyable. They’ll make it a truer test of your game.

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Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz

Britt Olizarowicz is a scratch golfer, former teaching professional and one of MyGolfSpy’s leading voices on equipment testing and golf performance. She has spent more than 15 years working at private clubs in New York and Florida and now specializes in translating test data and swing mechanics into practical advice for everyday golfers. Britt began playing at age 7 and has never left the game. When she’s not writing, you’ll find her on the course, playing pickleball, cooking, running or out on the boat with her family.

Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz





      E

      4 days ago

      Depends on the width of the fairways. I’m a 13 but can drive the ball with 300 + yards carry. However, sometimes certain tee boxes can open windows into wider fairways, or avoid too much trouble. I’m erratic with my dispersion, and If im having an off day, it’s not fun. So, if I’m familiar with a course, I’ll choose my tee box based upon what my typical driver miss is and go from there.

      Reply

      Brian G

      4 days ago

      Not sure if you’re playing the correct tees for your game? Here’s a quick check: If you find yourself regularly needing more than a 6-iron into a par 4 hole after a solid, regular drive (not that one in a million bomb), it is time to move up a tee box (or two!) Problem solved!

      Reply

      Joe S.

      5 days ago

      My HCI definitely dropped when I played shorter tees (~6000 vs. 6400) at my home club, because my strength is my short game and my weakness is my lack of length. But my Mens Club assigns tees for tournaments based on our HCI. So (in the relative extreme), I can play the shorter tees for non-tournament rounds and get assigned to the longer tees for tournaments, or play the longer tees for non-tournament rounds and get assigned to the shorter tees for tournaments. Tough to find a happy medium!!

      Reply

      Bob Lamoureux

      5 days ago

      I don’t think the carry distances for a 7 iron compare to the drivers distances in the chart.
      My 7 iron carry distance is about 140 and my average driver total distance is 225. Are the driver distance carry or total distance?

      Reply

      Joe S

      5 days ago

      I concur, with the same numbers.

      Reply

      Ty34er

      3 weeks ago

      Playing with random: Hey, what tees you plan on playing at? I’ll play there too. It’s more in line with my handicap. (With exception of the “Par 3 conversion” tees or the super front tees.)
      Playing with friends: what’s the vibe today? Second longest? Okay.

      Most of my missed strokes are from short game and I’m decently confident with my long clubs so I go off vibes.

      Reply

      Mike Sixel

      3 weeks ago

      Strong disagree. We should determine tees by handicap. If you don’t have one, average score. We need to destigmatize using the correct tees.

      Reply

      richard

      2 weeks ago

      Never liked that method. Having a single digit handicap due to a great short game should not regulate you to the back tees. Never understood why people equate a low handicap to being able to bomb drives.

      Reply

      Ted

      1 week ago

      100 % wrong sorry too many folks playing slow and wrong no golf iq

      Reply

      Gary Karaica

      3 weeks ago

      The chart is fairly close to my game. 210-215 yds for driver. I’m 69 and have had 5 back surgeries. I’m a regular at Chambers Bay and I play as far forward as I can. I’m comfortable with my tee selection and enjoy golf much more. I get nothing but support from golfers I have never played with.

      Reply

      Mickey

      3 weeks ago

      I’ve Airways subscribed to figuring out the correct tee box by taking the average par 4 length and picking a tee box that gets you on the green sutt a good (but your all time best) drive and a 7 iron. That leaves you with half the par 4s hitting a shirt jutting and half biting a longer iron.

      Reply

      WYBob

      3 weeks ago

      For a future article I would appreciate you explaining how moving up a tee box doesn’t affect your GHIN (and your course handicap). As I understand it, a Course rating is set by considering the difficulty for a “scratch” golfer under normal course and weather conditions. Then the state or regional golf association determines what is known as the Bogey rating. From those two ratings comes the Slope rating. That sets a baseline for the course based on the tees that were played. I suspect there is a fair amount of extrapolation involved once the Course Rating/Slope is determined for those specific tees to determine the rating and slope for the other tees. Otherwise it would take multiple days for all of the different tees to be played by the representative “scratch” golfer. I have played course that have 4 to 6 sets of tee boxes. That means at least 2-3 full days of play if 36 holes were played per day unless multiple “scratch” golfers were used. If multiple golfers were used, that introduces variability. While I am sure the USGA has constantly refined their algorithms, it’s most probably math that determines the rating/slope for each set of tees after the course baseline is set. Hence the Rating and Slope and ultimately your GHIN most likely is determined by mathematical equations and not actual play. In my case, moving up a set of tees this year resulted in a 5-7 shot improvement in score, but my GHIN increase by 3.5. Based on the course handicap, my index should have stayed exactly the same.

      Reply

      S.B.

      3 weeks ago

      Wish they made more forward distances for us aging hackers…how many courses have 4,000 yard options?

      Reply

      Mike

      3 weeks ago

      Many people play the wrong tees, probably one of the main factors re slow play. But based on the chart above & my distances, I s/b playing at 5,200-5,400? At my home course, playing the 5,400 yard tees would mean driver/wedge on most of the par 4’s & 2 of the par 5’s easily reachable in 2. That’s not a real test of golf for me at this point in life. Sure, it may be fun on occasion, but I save those tees for when I’m older. My home course had 6,150 yard tees & I felt that was a perfect yardage in that I had a small but decent chance of breaking 80. Unfortunately, when they reconfigured the tee boxes they did a poor job as now I’m forced to choose between 6,300 yards & 5,700 yards. I’ve been a member there for 16 years & most people that end up playing at the 6,300 yardage s/b playing at shorter one simply because the course is fairly hard & it’s always windy.

      Reply

      Mark

      3 weeks ago

      I totally agree. These yardages are clearly wrong.

      Reply

      Chris

      2 weeks ago

      I agree the driver and 7 iron charts are not aligned for the PGA and LPGA average distances.
      LPGA driver 250 and 7 iron 143. They play over 6300 yards.
      Does MyGolfSpy need to tell the LPGA to tee it forward.

      Scott W

      3 weeks ago

      How far do you carry your 5 iron?

      Multiply by 36

      Example
      195 x 36 = 7020
      155 x 36 = 5580

      Reply

      bob f

      3 days ago

      a lot of folks don’t carry 5 irons

      Reply

      clark

      3 weeks ago

      This should be written on every course score card

      Reply

      rick

      3 weeks ago

      this is a fantastic article and one worthy of My Golf Spy! I am a 64 y/o male who had still been trying to hit from my previous tees, but was struggling because I couldn’t reach like I used to. I was getting extremely frustrated and stopped playing for lack of understanding so many different aspects of the game. Since I started playing for the senior tees, man, I am truly enjoying the game, playing well, and back into a decent handicap at my age and my distances.

      Reply

      Dave H.

      3 weeks ago

      Playing the wrong tees is just part of the problem of slow play. How about reading your put while your partner puts? How about picking up after 4 puts? How about……..

      Reply

      Dave Tutelman

      3 weeks ago

      Good article! Good message!
      As an 85-year-old who still walks the course, I look for tees at about 5000 yards to play from. Can’t always find something that short, and I’m unlikely to score decently unless I do. But I don’t worry about the color of the tees, nor any stigma attached to them.
      Perhaps the best indicator for my correct tees… I am using similar clubs to the ones I used 25 years ago for appraoch shots, back when I played from the 6400yd tees.
      I also have an article on my web site (in more detail than this one) about teeing it forward. (tutelman dot com, go to golf, go to Just Golf, open Tee It Forward)

      Reply

      WYBob

      3 weeks ago

      The best advice I was given was play the set of tees that give you a reasonable chance to hit greens in regulation. Using the multiplication method can be a good starting point, but each course has its own nuances. Only by playing the course can you determine what set of tees gives you the fairest opportunity to hit the greens in regulation due to the effective “measured lengths” (adjustments for things like roll, forced lay-ups, and elevation changes that make the course play longer or shorter).

      Reply

      Pertti Suominen

      3 weeks ago

      Why so complicated ?
      Just multiply your driver distance by 25 or your 7 iron distance bu 40.

      Reply

      Mark R

      3 weeks ago

      Excellent article. Played a course yesterday with 5 sets of tee boxes. Perfect for everyone in the group.

      And for you old guys (myself included), move up. 6500-6800 yds is not for you. If you can’t reach a par 4’s in two strokes, you’re playing the wrong tee box. You’ll have more fun and it keeps the pace of play.

      Reply

      Rob Angiello

      3 weeks ago

      This is a much-needed article. It took me until last year to realize, “Hey, I’m 65. Why am I hitting into most par fours with a 5-wood or 3-hybrid?” So I moved up to the forward tees. My goal wasn’t to chase the distance I had at 30—those days are gone. It was to use more of my bag and have more fun, hitting approach shots with clubs that actually feel like approach clubs—say, from 120 to 160 yards. The game is a lot more enjoyable, and as a bonus, the scores have improved naturally.

      Reply

      MARK S VALDEZ

      3 weeks ago

      Very good advice; next article “How Far do carry my 7I- good or great” the key to your next choice of tees’

      Reply

      Randy

      3 weeks ago

      Courses should use numbers rather than colors for markers. There is no consistency in colors. Look for tee number yardages, not colors.

      Reply

      Don

      3 weeks ago

      Great point! Played in Spain this past winter and the course used a number system, the first 2 numbers of the yardage for those tees. So the 6200 metres was “62”, the 5700 m. was “57” and so on.

      Reply

      Robert D

      3 weeks ago

      There is no Million-dollar check waiting at the end of my round, I’m somewhat competitive however at the end of the day I’m still a recreational golfer and at 77 years old the up tees are just fine with me. If anyone doesn’t like that they will just have to learn to deal with it.

      Reply

      Nathan

      3 weeks ago

      I hit the ball over 275 with my driver and ~180 with my 7i but still play 5800-6200 length courses because of accuracy. That needs to be accounted for too. Most guys that can hit the ball that far often have a hard time keeping it in bounds (me). I might just be speaking for myself but I think a lot of guys would say the same.

      Reply

      Chris

      3 weeks ago

      Excellent thought process.

      Reply

      Could Be

      3 weeks ago

      We need to move the “red tee” blocks to the back or, get rid of that color altogether. For years the red tees have been “the lady’s” tees. Lose the color, lose the stigma.

      Reply

      Joe Perez

      3 weeks ago

      For a few decades I’ve been using a system devised by Bradley S. Klein, who wrote about it in Golfweek Magazine. His article was titled something along the line of “Play to Your Birdie Yardage.”

      You keep track of the scorecard yardage of every birdie you have in a season. You determine the average yardage of your Par 3, 4 & 5 birdies. Multiply the average yardage for Par 3s and 5s by 4 (4 of those in 18 holes) and multiply the average Par 4 yardage by 10 (just move decimal point). Add the 3 totals and you have the yardage you should play from to have more fun. It’s been very accurate for me, basically telling me to move to the senior tees.

      Reply

      Ernie NOT Els

      3 weeks ago

      If you are sensitive to the perceived stigma by moving up on the tees then go ahead and play the longer tees. Just be aware that not only are you hurting your game, you are missing out on the fun of the game, you are slowing down play, and you look ridiculous playing the long tees and knocking your drive under 200 yards. I live in an area of the country where there are a lot of retired snow birds. Nearly all of them insist on playing the longer tees. It is maddening to end up behind a group of +65 year old golfers making fools of themselves trying to play from the wrong (long) tees.

      Reply

      JGM

      3 weeks ago

      78 and only fly my 7iron 100 yds. Play from forward tees and still shoot my age. Never seen a 3500-3700 course. Don’t ever stop playing!

      Reply

      Dean D

      3 weeks ago

      As a senior who used to be very long this is a challenge for me. Our group had several college & pro baseball players we played the tips at Torrey Pines because we all killed it off the tee.

      Most of my old friends are lucky to hit it 250 now & white tees are appropriate.

      I’m still hitting the driver 270+ and prefer the blues – for me 6600-6800 is most enjoyable now. Hitting it past guys in their 30’s is more fun than ever, but playing first 20 yards back is now familiar.

      I’m dreading when that becomes too long. But I play in less than 3 hours at my normal pace so I’ll probably hold out as long as possible. Time is undefeated but I’m planning to fight a few more years.

      Reply

      Steven Seward

      3 weeks ago

      My golf buddies and I are near 80 years old and face a lot of pressure from younger golfers to play longer tees, ones where we rarely have birdie putts and often need a good putting round to shoot 80. When we were younger, we had frequent birdie putts which made golf so much more fun. Our drives are now about 170 yards and our 7 irons carry about 110 yards. At our home course, we play from 5300 yards and I agree it is too long for us but group pressure does not allow us to play from 5000 yards if we are to remain in the morning group we have always golfed in. A dilemma. Thanks for this article. It is much appreciated.

      Reply

      Heyweb

      3 weeks ago

      Say it louder for the people in the back! There’s this idea that better players play further back. Not true. Also we see PGA Tour pros playing long courses and we think to be better we need to play longer courses. Rory says that 80% of their second shots are from 150y or less. For them it’s likely a Gap wedge, maybe a PW or 9i. Tour Pros are not hitting 7i into par 4s as a routine. So why are amateurs playing a course that requires a 7i or more for a second shot? I hear guys say “I’m not playing a driver/wedge par 4, it’s too easy” as if a better player always hits 7/8 iron to a par 4. If you actually want to play a course “like a pro” we should have shorter clubs into par 4s and at least one of the par 5s that’s reachable in two with a solid second shot. Also par 3s. Pros may have a 220y par 3, but they’re hitting a mid iron, not a hybrid or fairway wood into a par 3. Longer courses have longer par 3s, which require more club, and these holes aren’t designed for hybrids or 7w into the green. Play a tee box where an average drive leaves you a 9i or wedge, maybe an 8 iron. Even this chart aligns with a 7i and I think you’d be hard pressed to find a PGA TOUR Pro who typically has a 7i into a par 4 on his second shot. So if they’re not playing longer courses requiring 6,7 into the green, why are we? Watch a Tour broadcast and note what they hit for their second shot. It’s not about them hitting it longer. It’s all similar. Play a length that allows for shorter clubs into the green and you’re game will be more realistic and the length will be appropriate.

      Reply

      Pat

      3 weeks ago

      Heyweb, TOTALLY Agree!! you want to play the tees that enable you to hit a short iron into the green on most par 4’s if not all. I see it all of the time with people playing from too far back and trying to hitting a wood or long iron into the green. That is just insane and frankly is no fun!! I will actually play form the reds and whites to change our the course and use different clubs into the greens off the tee etc.

      Reply

      DMG

      5 days ago

      What’s funny to me is the “driver and a wedge would be too easy” guys go out and shoot 88 (which is honestly around where I am) so it’s hard to believe they’d shoot a boring 62 a box further up…

      Reply

      Steve

      3 weeks ago

      I’m a 74 year old male. I select the tees to play based on the number of par fours that leave me with the fewest number of second shots that require me to carry 200 yards or more.

      Reply

      Oliver T

      3 weeks ago

      I work as a starter/ranger. First hole is 420 from the whites, 350 from gold. I’d estimate 75-80% of the men use the whites. 75-80% of *that* group are hitting fairway woods or hybrids for their 2nd shot. If you don’t have a realistic chance of reaching the green in regulation, you’re using the wrong box. ¯\_(ツ)_/¯

      Reply

      Norm "Golf2Much"

      3 weeks ago

      Our men’s league had an antiqated combination of age and handicap from a particular tee box to “allow” a golfer to move forward. Though as a guideline, it may work. However, there are too many situations that it doesn’t make sense.
      I have too many physical challenges that limits my overall distance. I fit perfecty in the 125 yard 7 iron carry and 175 yard driver distance line. Being “forced” to play just over 6000 yards just made the game frustrating. Having to hit driver/fairway wood on every par four and still being short makes the game tougher and certainly less enjoyable.
      So I challenged the league to allow anyone to play the tee box that made the most sense for the player. I moved up to the gold tees which still were over 5400 yards (hey, baby steps) which prompted others to move up not only one by in a few cases two tee boxes. Overall, those who moved up and much happier with their game and have a much better overall attitude.
      And, isn’t that’s what it’s all about?

      Reply

      TC Calloway

      3 weeks ago

      I agree with Brittany that the stigma of certain tee colors biases one’s selection of tee colors to play. As I approach my seventh decade, I care less about what others think. I match my choice to a 6300 yard game, and don’t care about anyone else’s judgement.

      Reply

      Susan

      3 weeks ago

      As usual these charts don’t help women much. I play golf about 4 times a week with many different women players and if they have a 7 iron they hardly ever use it. I also believe a persons handicap should enter into the discussion about what tees. Most women I play with have very high fairway percentage stats compared to men within the same handicap range.

      Reply

      Heyweb

      3 weeks ago

      You can do the same thing. Play a tee box where the average drive leaves you with a shorter iron into the green. I do realize on some courses, even the most forward tees may be too long for that, which is unfortunate.

      Reply

      Matts

      3 weeks ago

      Yes, that is very true. There is unfortunately no tee colour for golfers who can drive the ball 150/160 yards only.

      Ernie NOT Els

      3 weeks ago

      It’s not about gender it is about your driver total distance and your 7-iron carry distance. Did you not read the article? If you have trouble with the chart you can use a simple calculation to determine which course distance (and corresponding tee color) to use. Take your average driver distance and multiply it by 28. For example, if you hit your driver 180 yards on average multiply that number by 28. 180 yards x 28 = 5,040 total yards. Now select the tees that closely match this number.

      Reply

      Matts

      3 weeks ago

      Hi, as a shorter hitter I just want to clarify one point. For percentage fairways hit, a shorter hitter will naturally hit more fairways than a long hitter if they have similar left/right dispersion angles in degrees left or right. However, the shorter hitter will probably hit less greens in regulation on average.

      Reply

      TomR

      3 weeks ago

      For me it is about what am I playing golf for? If it is a fun round, even though I fit into the 6700-6900 range, I rarely play that, I will play 6400-6500 to keep my sanity. It is still going to be a challenge to post a good score.

      Reply

      Mike

      3 weeks ago

      We should all play the forward tees until you shoot par. The game would be quicker and more enjoyable. And 90 percent of us would never move back!

      Reply

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