“Golf Is 90% Mental.” Is That Even True?
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“Golf Is 90% Mental.” Is That Even True?

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“Golf Is 90% Mental.” Is That Even True?

Jim Flick spent decades teaching some of the best golfers in the world including Jack Nicklaus. After all that time watching great players hit golf balls, his assessment of the game wasn’t particularly flattering to the physical side.

“Golf is 90-percent mental,” Flick said, “and the other 10 percent is mental, too.”

You’ll also see the quote “golf is 90-percent mental” credited to Nicklaus but, despite that, Flick’s version may be the better way to start this discussion.

Because the longer you play, the easier it is to understand what he meant.

The better you get, the more you notice it

I think the mental side of golf becomes much more obvious as you move up in competitive golf.

You can be one of the best players at your local course, in your town or on your school team and start to think you are pretty good. Then you travel to a bigger event and realize there are a lot of golfers who can do exactly what you can do with a golf club.

And plenty who can do more.

At that level, everyone can hit good drives. Everyone can flight an iron, control a wedge and make putts. The separation starts becoming less about whether you are capable of hitting the shot and more about whether you can hit it when you need it.

We’ve all experienced a smaller version of this.

You stripe it on the driving range and then hit a completely different shot on the first tee. You miss a six-footer, rake another ball over to the same spot and knock it right in.

Your ability didn’t change in 10 seconds. The situation did.

PGA Tour data shows what pressure can do

Researchers used PGA Tour ShotLink data from 2004 through 2012 to study putting on the final hole of tournaments. They calculated how much money was riding on whether each putt was made or missed.

As the financial stakes increased, the likelihood of making the putt decreased. The effect was also greater among less experienced players.

That’s what makes this study so interesting.

These were PGA Tour players. We aren’t talking about golfers who lacked the physical ability to make the putt. The same player had made that distance plenty of times before.

What changed was what happened if the putt went in.

Your skill doesn’t disappear

This is the part of the cliché I think golfers understand better as they improve.

You don’t suddenly lose the ability to hit a five-foot putt because it’s for your career round. You don’t forget how to hit a driver because there is trouble on both sides of the fairway.

The physical skill is still there.

What changes is everything surrounding the shot. Now there is a consequence. You start thinking about what happens if you miss. You question the club, the line or the swing you were completely comfortable with 10 minutes earlier.

That’s why the ShotLink study is so interesting. These were PGA Tour players. They had already proven they could make these putts. Yet, as more money was riding on the outcome, make percentage went down.

To me, that is what people are really getting at when they say golf is “90-percent mental.” At a certain level, the question is no longer just “Can you hit the shot?”

It becomes “Can you still hit it when you really care what happens next?”

Final thoughts

Is golf really 90-percent mental?

I don’t think there is any useful way to assign a percentage to it but I understand why Flick felt so strongly about the mental side of the game. At some point, being capable of hitting the shot isn’t enough. You have to be able to produce it when you only get one chance and the outcome matters.

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Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz

Britt Olizarowicz is a scratch golfer, former teaching professional and one of MyGolfSpy’s leading voices on equipment testing and golf performance. She has spent more than 15 years working at private clubs in New York and Florida and now specializes in translating test data and swing mechanics into practical advice for everyday golfers. Britt began playing at age 7 and has never left the game. When she’s not writing, you’ll find her on the course, playing pickleball, cooking, running or out on the boat with her family.

Brittany Olizarowicz

Brittany Olizarowicz

Brittany Olizarowicz





      Darren

      3 weeks ago

      Ironically, I also experience missing or hitting poor putts (and even shots) when having a social ‘knock’ with friends as that focus isn’t there! It happened this week and my friend said to me on the 8th green come on, concentrate and thereafter I walked to the hole and studied the putts trying to replicate a competition and the transformation was night and day. Pressure can help double down on routine and actually raise your game, but equally too much and of course can be detrimental. Lots of pros say they turn the pressure into excitement. In match play in particular, where at times you are forced into hitting a shot to match your competitor narrows the target and can eleivate your game to higher levels.

      Reply

      Aidan

      3 weeks ago

      I find this adage doesn’t start to apply until you get to into the single digit and plus handicaps. Until you get into the low 80s it is just about grooving your swing but break 80 and 70 is almost always about eliminating errors in judgement.

      Reply

      Sonoma Valley Tom

      3 weeks ago

      I’m a 15 handicap golfer. Have played since 1987. I interpret the mental game as “To hit a good shot it requires confidence”. When I stand over the ball and feel confident that I can make it go to the right spot, it usually does. When the previous shot was a real stinker and I lose confidence the next shot usually isnpretty bad, too. I don’t feel loss of confidence in my head &/or thought processes. I feel inadequate in my gut, that “sinking feeling”. I’m working on regaining confidence while playing, it’s a hard exercise. One technique I’m using is learning to breathe consciously. Taking several deep relaxed breaths while lining up the golf shot.

      Reply

      vito

      3 weeks ago

      According to Yogi Berra it’s “90% half mental”

      Reply

      John

      3 weeks ago

      The mental part of the game is as important as any club in the bag. That is why it’s a tough game to master. “ It’s about the next shot.”

      Reply

      Chris Groner

      3 weeks ago

      Don’t overlook the physical. After hip replacement my swing fell apart. At age 75 you lose function incredibly quickly. It’s taken a minimum of six months in the gym with a trainer to get my function back. We still do serious strengthening and balance work at every session, and are now working on flexibility as well. I’m playing better, but I think it will be another six months, at least. I need the trainer at every session because I won’t push myself as much as someone else, especially since I know that they will not risk hurting my body while helping it get stronger.

      Reply

      Mike

      3 weeks ago

      Golf is 90% mental until I begin my backswing.

      Reply

      Will

      3 weeks ago

      For a fun example of how much of golf is in your head, check out the Grant Horvat video where he lets Bob from Bob Does Sports play against him as his own four man scramble. He plays like a completely different guy when he knows he has three mulligans per shot.

      Reply

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